Get Pumped: Exclusive Bridal Bootcamp Workout

With wedding season and the launch of our bridal line in full swing, we asked our fave fitness blogger and pilates-pro Cassey from Blogilates to dish some toning tips for brides-to-be. Planning on dazzling in a strapless, plunging back or one shoulder gown for your upcoming nuptials? Just want to look extra amazing in your summer maxi dresses, tube tops and halters? Cassey’s moves below are designed to sculpt sexy shoulders and a beautiful back in just 5 steps!

MOVE 1A: SINGLE-LEGGED DOWN DOG TO…
MOVE 1B: ELBOW-TO-KNEE REPTILE

Lift your leg as high as you can and try to bring your knee past your elbow. Hold for a sec before repeating.

MOVE 2A: PLANK TO…

Make sure your belly button is sucked and your tailbone is tucked!

MOVE 2B: DOWN DOG

Press your upper back down and reach your heels to the floor.
Do 20 of these.

MOVE 3: INVERTED SHOULDER PRESS

With your backside up in the air, look right through your legs and push your head to the floor. Do 15.

MOVE 4: TRICEP PUSHUP

Keep your elbows back, touching your ribcage. Do 15.
 
MOVE 5: REVOLVING SIDE PLANKS

Do a side plank, come to center and then do a side plank on the other side. Repeat 20 times. Reach your fingers toward the sky and look at your hand for full extension.

Click here to get the printable version of her workout, and while you’re at it, check out the video down below.

SHOP BEBE SPORT

~ by bebe on April 26, 2012.

4 Responses to “Get Pumped: Exclusive Bridal Bootcamp Workout”

  1. Great bridal boot camp blog and like to say women must exercise regularly to stay healthy and to prevent from major health disease. Joining boot camp is wise decision as boot camp lose weight, tone muscles and helps in healthy and active lifestyle and different exercises at boot camps with fun than typical programs brings quick results.

  2. Thanks for finally writing about >Get Pumped: Exclusive Bridal Bootcamp Workout | Stylust – The Official
    bebe Blog <Loved it!

  3. Like you people on Facebook, can not believe you haven’t got a bigger following!

  4. Rugs!! They’re so handy in transforming the appearance of a room.

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